Dr Sophie Reck highlights how small acts of kindness boost wellbeing and connections, whilst Dr Emma Hirons shares tips on staying strong and mobile as you age. Additionally, Physiotherapist Thea Boyd discusses back pain in men.
The impact of smoking and benefits of quitting for Stoptober, Dr Shalini Dykes' advice on navigating menopause, and Lizzie Raye's exploration of ADHD and its varied experiences.