Insights

Keeping you up to date with expert advice and guidance

  • 22 Jun 2022

    Preventing musculoskeletal injuries in the workplace

    Our experts have pulled together a comprehensive guide, from how to set up your workstation appropriately to desk exercises and ways to look after your mental health, to make sure you’re working healthily.

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  • 7 Jun 2022

    Quitting smoking

    Quitting smoking is not only good for you, your mental and physical health, but also those you love. Read more about how to put it out for good, the health and financial benefits and the impact it will have on your loved ones.

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  • 1 Jun 2022

    Your Health newsletter - June 2022

    This month’s Your Health takes an in-depth look at men’s health, including prostate health, testicular health and mental health. In addition, we cover cervical cancer and diabetes.

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  • 24 May 2022

    What is sleep and why is it important?

    Sleep is as essential to our physical and emotional health. After all, it’s how an average person spends over a third of their lifetime! Read more about how you can improve your relationship with sleep and why it’s important to do so here.

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  • 11 May 2022

    PTSD, advice and treatment

    PTSD is estimated to affect about one in every three people who have a traumatic experience, but unfortunately, many people do not know that they have post-traumatic stress disorder (PTSD), or do not seek treatment. Our experts have shared their insights on PTSD, its symptoms, treatments, as and where to find support.

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  • 3 May 2022

    Your Health newsletter - May 2022

    This month’s Your Health covers taking care in the sun, mental health and loneliness, acting FAST on stroke and saying no to hypertension.

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  • 20 Apr 2022

    Nutrition and hydration

    Eating a balanced diet provides the foundations for good wellbeing, physical and mental health. Our bodies and minds need to receive the right fuel to perform at their best. Read more about what this means and looks like here.

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