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Insights

The Health Partners blog

Clinically led health and wellbeing advice and support

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  • 3 Apr 2023

    Managing Work-related Stress

    When individuals do not feel they have the right resources - be those physical, financial, emotional or psychological - to cope with the demands that are being made towards them in the workplace over an extended period of time, this can lead to work-related stress and burnout.

  • 29 Mar 2023

    Performance Anxiety

    Performance anxiety is a very broad term and covers topics as diverse as giving a speech to sexual performance. 

  • 27 Mar 2023

    Autism: A Guide for Employers

    Only by involving autistic people, and being guided by them, can we collectively change our perspectives and work to improve outcomes for the autistic community.

  • 20 Mar 2023

    Look After Your Gut Health

    The wider diversity of fibre-packed plants you eat, the happier and more diverse your gut microbiome will be.

  • 16 Mar 2023

    Imposter Syndrome

    Caitlin Young, Cognitive Behavioural Therapist at Psych Health, shares her thoughts on imposter syndrome: what it is, how it can manifest and how to minimise it or banish it from your life.

  • 2 Mar 2023

    Ovarian Cancer: Signs & Symptoms

    Ovarian cancer happens when cells in the ovaries grow and multiply uncontrollably, producing a lump of tissue called a tumour.