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Clinically led health and wellbeing advice and support

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  • 29 Mar 2023

    Performance Anxiety

    Performance anxiety is a very broad term and covers topics as diverse as giving a speech to sexual performance. 

  • 27 Mar 2023

    Autism: A Guide for Employers

    Only by involving autistic people, and being guided by them, can we collectively change our perspectives and work to improve outcomes for the autistic community.

  • 20 Mar 2023

    Look After Your Gut Health

    The wider diversity of fibre-packed plants you eat, the happier and more diverse your gut microbiome will be.

  • 16 Mar 2023

    Imposter Syndrome

    Caitlin Young, Cognitive Behavioural Therapist at Psych Health, shares her thoughts on imposter syndrome: what it is, how it can manifest and how to minimise it or banish it from your life.

  • 2 Mar 2023

    Ovarian Cancer: Signs & Symptoms

    Ovarian cancer happens when cells in the ovaries grow and multiply uncontrollably, producing a lump of tissue called a tumour.

  • 24 Feb 2023

    Your Health newsletter - March 2023

    Our March issue of Your Health looks at what neurodiversity is and how you can (and why you should) support neurodivergent employees in your business, as well as an in-depth piece on eating disorders and articles on both prostate and ovarian cancers.

  • 21 Feb 2023

    Supporting Employees with Arthritis

    It is recommended that people living with arthritis stay in work as there is clear evidence that working can be good for health, wellbeing and recovery from illness.