In this edition of Your Health, discover how running can improve your physical and mental wellbeing, whether you're a complete beginner or a regular runner. Learn about the benefits of exercise, the importance of heart rate training zones, and how to build a healthier, more sustainable running routine.
We also explore understanding anxiety and your mind with insights from Senior Clinical Psychologist Dr Anna Wachowska. Find out why anxiety can feel so overwhelming, how the brain develops familiar anxiety patterns, and what greater awareness can teach us about managing stress and supporting mental wellbeing.
Related content
