In this edition of Your Health, we mark Movember by exploring the importance of knowing what's normal for you and your body. From recognising potential signs of prostate and testicular cancer to understanding changes in your mental wellbeing, we look at how greater awareness can help people seek support earlier and start important conversations about health.
We also examine the rise of self-optimisation culture and why the constant pressure to be more productive, successful and self-improving may be contributing to stress. Discover why this mindset can sometimes undermine wellbeing and how to pursue personal growth in a healthier, more balanced way, without feeling the need to continually measure yourself against unrealistic expectations.
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