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Your Health Newsletter

10 Jan 2023

Improve your Financial Wellbeing

Money worries can have a big impact, physically, mentally, and socially. It can affect the best of us, no matter how resilient.
9 Jan 2023

Benefits of Cardiovascular Exercise

CV training is physical conditioning that exercises the heart, lungs, and associated blood vessels.
28 Dec 2022

Your Health newsletter - January 2023

Our January issue of Your Health focusses on starting the new year in a healthy way.
19 Dec 2022

Nutritious Recipes for your Christmas Leftovers

Try turning your Christmas leftovers into healthy, nourishing meals – like this turkey-kale salad or these moreish potato-courgette fritters.
16 Dec 2022

Mindful Eating at Christmas

Changing our mindset to focus on the positives of festive food can make the season a whole lot more enjoyable.
15 Dec 2022

Creating Clarity for the New Year and Harnessing New Habits

The new year is a great time for us all to harness the drive, determination and intention to set new year’s resolutions and activate change in our lives.
14 Dec 2022

Keeping a Routine Over Christmas

To reduce the effects on our health and wellbeing, we should aim to stay in our normal routines as much as possible.
6 Dec 2022

Coping at Christmas

There are steps you can take to help reduce the pressures we feel around this time.
25 Nov 2022

How much do Smartphones Effect our Productivity?

Holding a huge power to influence our wellness, the use of smartphones may come at a cognitive cost - particularly in the realms of productivity.
25 Nov 2022

Your Health newsletter - December 2022

This month's issue of Your Health, explores different ways to stay healthy - both mentally and physically.
23 Nov 2022

Coping with Bereavement & Grief in the Workplace

National Grief Awareness Week takes place between 2nd-8th December each year.
22 Nov 2022

Rituals to End the Workday

Our brains need a clear distinction that we have finished work for the day to be able to switch into rest mode.

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