Have you ever scrolled through social media and felt a sinking feeling, looking at other people’s holiday photos with smiling selfies and “perfect couple” pictures? You’re not alone. As the temperatures rise and the days get longer, comparison can sneak in. But here’s the thing, summer can present an opportunity for joy, freedom and making memories instead of comparing ourselves to others.
In this edition of Your Health, we explore how to step into summer with confidence and break free from the comparison trap, with expert insights from Counselling Psychologists Dr Ana Silvestri and Dr Emma Clarke. We also delve into the art of mindful snacking, sharing simple ways to make healthier food choices without compromise, plus the best alternatives to help curb cravings.
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