In celebration of World Kindness Day, Dr Sophie Reck reflects on how small acts of kindness can create a ripple effect, improving both our wellbeing and connection with others. Dr Emma Hirons offers invaluable advice on staying fit as you age, with tips on maintaining strength and mobility throughout life. Plus, Thea Boyd, Physiotherapist, sheds light on back pain in men, emphasising why it’s a concern that shouldn’t be ignored and sharing practical ways to address it.
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