Cutting down on drinking alcohol can be tricky, but there are simple steps you can take to support you on your journey.
Reducing your alcohol consumption can help you make the most of your free time and give you new experiences that don't revolve around the pub.
Some immediate benefits you will feel include:
- feeling better in the mornings
- being less tired during the day
- better looking skin
- feeling more energetic
It is recommended to not regularly drink more than 14 units per week to maintain a healthy lifestyle. Knowing your units can help you stay in control of your drinking.