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10 Aug 2022

Naturally Recharge with Top Tips from our Wellbeing Team

Having a positive morning routine is just as important as getting a good night's sleep.

Are you struggling with your sleep pattern?

It's important that you prepare the bedroom before going to bed to help you recharge for the next day. Poor sleep quality or an ongoing lack of sleep could increase your risk of health issues.

These simple steps to help you prepare for bedtime will help ensure you improve your sleep quality leading to increased energy, motivation and focus.

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Are you reaching straight for a caffeine in the mornings?

It's common to have a coffee in the mornings to help boost our energy levels before work. But surprisingly - coffee isn't always the answer!

The most natural way to activate your body is to start the day with a morning walk. The natural light signals our brains to get up and get going!

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