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18 Jul 2022

Energise and Renourish with Top Tips from our Wellbeing Team

Strategies to boost physical activity levels throughout the day

It’s important that we try to be as active as possible throughout the working day. Physical activity can decrease your risk of chronic conditions such as cardiovascular disease, cancer and type 2 diabetes, as well as being beneficial for our mental wellbeing.

So, how can we get active whilst at work, even if we need to sit at our desks? By implementing these easy strategies, you’ll be well on your way to getting energised!

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How to Get Your 5 A Day Easily! 🍎

Want to make sure you’re eating more fruit and vegetables – without increasing your costs? We’ve got some top tips for you from our fantastic Wellbeing team..

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