Brain health is crucial to your overall health. It underlies your ability to communicate, make decisions, problem-solve and live a productive and useful life.
A nutritious diet is essential for boosting your brain health.
As well as supporting your brain function, certain food groups can also protect you against many diseases, such as heart disease, diabetes and cancer.
Do you get 7-8 hours of sleep at night?
Sleep is essential to every process in the body, affecting our physical and mental functioning the next day. REM sleep plays a particularly important role, impacting your memory, creativity and problem-solving activities.